Newsletter 9 – One Lifestyle Change That Can Make A Difference for Your Autistic Child……

And that will be by adopting the Gluten-free and Casein-free (GFCF) Diet.

What is the reason for the effectiveness of the GFCF Diet? Remember in our special report, we mentioned that the immune system for an autistic child has been compromised by traumatic memories? Over 60% of the immune system is actually in the gut. As a result of their compromised immune system, many autistic children have what is known as a leaky gut syndrome.

Leaky gut syndrome means that the gut is ultra-permeable, allowing undigested food substances to leak into the blood stream which can then affect the whole body adversely.

Unfortunately, adopting the GFCF diet requires huge dedication from all caretakers of the child. It means eliminating gluten and casein from the child’s diet totally. Even trace amounts of these would cause havoc, so if you plan to eliminate it, it has to be done 100% or not at all.

Gluten is found in wheat, barley and rye and casein is found in dairy products like milk, cheese and yogurt. Below, please find a list of foods and possible products to avoid taken from the website
Foods To Avoid

Grains that contain Gluten

  • Wheat
  • Durum
  • Bulgar
  • Oats
  • Rye
  • Barley
  • Millet
  • Kamut
  • Spelt
  • Triticale
Foods that contain Gluten

  • Bread
  • Pasta
  • Cereals
  • Cookies
  • Crackers
  • Vinegar
  • Soups
  • Sauces
  • Seasonings
  • Artificial coloring
  • Spices
  • Candy
Products that contain Gluten

  • Adhesives
  • Stickers
  • Stamps
  • Envelopes
  • Medications
  • Vitamins
  • Play-Doh
  • Washing detergents
  • Personal hygiene products
  • Soaps
  • Shampoos
  • Toothpaste
  • Lip balms
  • Cosmetics
Foods that contain Casein

  • Cow’s Milk
  • Goat’s Milk
  • Breastmilk
  • Butter
  • Cheese
  • Sour cream
  • Yogurt
  • Ice cream
  • Margarine
  • Soy cheese


Our bioenergy therapy helps to heal the leaky gut at its roots, and we usually recommend that if you are able to, to add the GFCF diet for your child as well, to speed up the healing even more.

We are always amazed by the dedication that the parents go through for their autistic child. On behalf of Autism Solution, we salute you!